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Good Sleepers More Likely to Eat Right
Adequate shuteye is linked to healthier food choices in study
(HealthDay News) — Getting enough sleep can help you make healthier food choices, researchers say.
The new study included 542 male motor freight workers, who often work long hours and have irregular shifts. The average age of the participants was 49, and 83 percent were white.
The researchers [...]
5 Ways to Snap Yourself Back into a Good Mood
via livewell360.com
We all have those moments. You know, where Captain Cranky Pants sneaks up behind us, and wedding sacks (Borat reference) us from behind, taking us from what was a great mood, to a mood of just plain blah or worse.
No matter the reason – whether it stemmed from something that someone else said or [...]
Study: Those Who Suffer From Knee Osteoarthritis (OA) Find Relief Through Tai Chi Practice
Men and Women that are at least 65 years of age or older who’ve been diagnosed with knee osteoarthritis (OA), that practice Tai Chi, increase their physical capability and encounter decreased pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a prevalent form of arthritis that causes a breakdown of joint [...]
Look at Your Nails!
Health Tip: Nails Can Reveal Your Health A doctor should examine them carefully
– Diana Kohnle
(healthDay News) — It’s important to pay attention to changes in your nails, as they can indicate an underlying health problem.
The American Academy of Dermatology says the condition of your nails could indicate possible:
Liver disease, which may be characterized by whitening [...]
The Beautiful Grape
Red-Grape Compound May Improve Diabetes But so far resveratrol works only as an injection into the brain of mice, study finds
By Randy DotingahealthDay Reporter
(HealthDay News) — New research provides further insight into how a health-boosting compound found in red grapes may help the body fend off type [...]
Improve Memory with Ginkgo Biloba
Improve Memory with Ginkgo Biloba
via Lucky Blog – The LuckyVitamin.com Health & Wellness Blog on 10/16/09
“I don’t remember”. How many times have you said this sentence? Multiple times, that’s for sure. But let’s think about the past month or even just the past week? If you continue to say it periodically, you could benefit [...]
The Workout Buddy: Creatine
The Workout Buddy: Creatine
via Lucky Blog – The LuckyVitamin.com Health & Wellness Blog on 10/26/09
Creatine is one of the most popular sports supplements on the market but some people don’t even know what it is. Discovered in 1832, creatine monohydrate gets its name from the Greek word for flesh, Kreas and is a nitrogenous [...]
Shape Up If You Want To Avoid Golf Injuries
Sacramento Chiropractor
Injuries are very common with any type of sport. You can often avoid getting injured in a particular sport, however, by finding out what injury is most likely to occur, and then taking precautions to avoid it. Naturally, there’s no guarantee that, even then, you won’t get injured. That’s why it is beneficial for [...]
Is it Possible to Improve Eyesight Naturally?
Is it Possible to Improve Eyesight Naturally?
via Alternative Medicine and Natural Health Information by Jessica on 10/4/09
Is it Possible to Improve Eyesight Naturally?
The eyes play a large role in one’s independence and sense of well-being. These days, there are a number of treatments for various eye conditions such as cataracts and glaucoma. [...]
Macrobiotic Diet is the Macrobiotic Lifestyle
via Alternative Medicine and Natural Health Information by Eric Cho on 10/6/09
The macrobiotic diet is the macrobiotic lifestyle. Many people tend to think of diets as temporary weight loss regimens, but nothing is further from the truth. Adopting a healthy way of life that includes healthy eating is the idea behind the [...]