wellness
Hydrate! Hydrate! Hydrate!
Good health is a chiropractor’s main concern, and your Mount Laurel Chiropractor knows how essential it is for you to drink a sufficient amount of water every day. The chant is “Hydrate! Hydrate! Hydrate!” For humans to survive, they need air and water (in that order). Therefore, one would suppose that drinking a sufficient quantity [...]
Mount Laurel Chiropractor Believes That A Balanced Lifestyle Can Be Beneficial to Your Good Health and Longevity
Just the other day I saw an article on sciencedaily.com detailing a study carried out on aged mice induced to develop symptoms of Alzheimer’s disease and the boost that caffeine gave to reversing memory loss. The article began with the tease that “Coffee drinkers may have another reason to pour that extra cup.” It went [...]
Are You Eating Your Fast Food Wrappers?
Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don’t know, right? Well, here [...]
Chiropractic Treatment May Help You Get Relief From Your Allergy Symptoms
Allergies can turn our everyday life into misery. Unwelcome symptoms such as itchy eyes, a runny nose, sneezing, or a skin rash can result from a simple walk in the garden, a play date with Fluffy, a seafood pasta, or even something as small as a nut. However, on occasion our allergic reactions can progress [...]
Your PMS Isn't Just in Your Head
Premenstrual Syndrome (PMS) affects an estimated 90% of women, at one time or another, and nearly 20% of those women afflicted undergo severe to disabling symptoms. Suggesting to a woman that her PMS is “just in her head” can be not only just plain hazardous, it’s also just plain wrong! There are physiological origins of [...]
Lifestyle Changes for Middle-Aged Adults Can Make a Difference
Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, and keeping their body weight [...]