The Workout Buddy: Creatine
via Lucky Blog – The LuckyVitamin.com Health & Wellness Blog on 10/26/09
Creatine is one of the most popular sports supplements on the market but some people don’t even know what it is. Discovered in 1832, creatine monohydrate gets its name from the Greek word for flesh, Kreas and is a nitrogenous organic acid that occurs naturally and helps to supply energy to …
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