When it comes to problems generated by dehydration, athletes are particularly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”  A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, 80 percent of football players exhibited dehydration during pre-season physical examinations.

Just how much water is enough water might be a little confusing. Chiropractors, like almost all health care professionals, suggest no less than eight, 8-ounce glasses of water every day for many patients, however for our patients who are athletes, or for those who carry around excess weight or exercise or work where it’s hot, we advise even more. How can you tell if you, personally, are drinking a sufficient amount of water? The color of your urine is a good indicator. You’re well-hydrated if it is a light, pale yellow!

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