"Missing the Mark" But Still Winning in the Long Run?
“Almost” isn’t usually a word we connect in our mind with accomplishment. In point of fact, not many things in life, it seems, count much at all if you don’t “hit a grand slam.” Luckily for some, this may not be an absolute when it comes to an extended lifespan. As a chiropractor in Mount [...]
Mount Laurel Chiropractor Advises: When It Comes to Exercise Baby Boomers Need to Take a Few Precautions
You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where sports and athletic activities are involved. In fact, orthopedic surgeons are seeing a “tidal wave” of [...]
Mount Laurel Chiropractor Suggests Ways to Slow Down Age-Related Health Risks
Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary [...]
Easy Steps for Getting Active Again
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]