When it comes to problems generated by dehydration, athletes are particularly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”  A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, 80 percent of football players exhibited dehydration during pre-season physical examinations.

Just how much water is enough water might be a little confusing. Chiropractors, like almost all health care professionals, suggest no less than eight, 8-ounce glasses of water every day for many patients, however for our patients who are athletes, or for those who carry around excess weight or exercise or work where it’s hot, we advise even more. How can you tell if you, personally, are drinking a sufficient amount of water? The color of your urine is a good indicator. You’re well-hydrated if it is a light, pale yellow!

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Let’s face it. There are going to be consequences when your body is compelled to stop abruptly and without warning. You might be handed a clean bill of health by an emergency room attendant if you haven’t broken any bones, and you may be given a prescription for drugs to ease the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you experienced from the impact. But, your situation could go from bad to much, much worse unless you’re treated for the injuries you’ve received. In fact, some individuals undergo problems years after an auto accident as the result of their not getting the help they needed in the first place.

Your Mount Laurel Chiropractor genuinely understands what your body experiences during a car accident. chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics dysfunction. And your chiropractor is an expert in rehabilitation strategies.

If you’ve encountered a minor auto accident, you are more likely to need more repair than your car. Neck and back traumas are not only painful in the places in which they take place, but they can also generate pain, tingling, and numbness in your arms and hands and cause headaches days, weeks, even months after an accident occurs.

You can get back on the road to feeling good again with drug-free, natural chiropractic care.  It will go a long way in putting the trauma of your accident where it belongs – in the past. Furthermore, because your chiropractor has experience communicating effectively with insurance companies and lawyers, not only will you experience less physical stress, but less emotional stress, as well!

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